Would you like to wake up each day knowing you are in control of your anxiety?

My aim is to help and support you to gain positive results in overcoming anxiety and other significant life problems by facilitating self empowerment, a safe space to process thoughts, new knowledge and skills, I welcome all.



Imagine a time for just you to express your worries, fears and life challenges in complete confidence, feel heard and have a personal plan where you can work towards feeling better.

I specialise in Anxiety and related difficulties such as Loss, Identity, Depression, Trauma, and Personal Growth.



Anxiety can manifest in many different ways; as worry, phobias, or overwhelm. You may notice it in your body, physical sensations like breathlessness, a racing heart or nausea. It can also be hidden by other challenges such as depression, loss or anger.



It is absolutely possible to overcome anxiety and feel better. Please get in touch to receive bespoke therapy tailored to your needs. 

For information about Anxiety check my free Guide at the bottom of the page.

“I would recommend UNRESERVEDLY” - JM