Services

“Wonderful. Personal. Useful. Quick. Effective” - DL

Feel better with bespoke therapy tailored to your needs. I aim to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. I offer tools alongside therapy to help you overcome your difficulties. 

I specialise in (but not limited to) anxiety and all things related, such as low mood, trauma, identity, and loss. Often anxiety can present as worry, stress or overwhelm, but sometimes it’s hidden behind other challenges like low mood or anger.

I provide a genuine, non-judgmental safe space for you to heal. I offer a range of evidence-based therapies, including psychotherapy, CBT, EMDR, and counselling, tailored to suit your needs, including guided self-help options. Additionally, as a registered Yoga Teacher with Yoga Alliance, I offer bespoke 1-1 yoga sessions that complement your therapy, providing you with my toolkit for a better state of well-being.

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  • Talking Therapy

    I provide a genuine, non-judgmental safe space for you to heal. I offer a range of evidence-based therapies together we can find the right approach to help you.

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  • Young peoples therapy barefoot therapist

    Young People's Therapy

    Children & Young People’s psychotherapy and counselling for ages 11- 17 years. Sometimes young people need a safe space away from friends and family to talk about their feelings and process anything they are finding challenging.

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  • Yoga session Barefoot Therapist

    Yoga

    Yoga offers an integration of mind and body and supports self regulation for anxiety.The use of yoga in addition to evidence-based therapies can be powerful.

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  • EU Retreats | Coming Soon

    Harmonise your body and mind and released built up tension and stress at my intimate therapy and wellness retreat in the sun.

    Coming Soon | Contact 

  • UK Retreat (One day)

    Unwind and immerse yourself in peace and tranquility. You will experience a journey on how to sooth your stress system

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  • Wind Down Bedtime Yoga

    Relaxation and rest in this short bedtime yoga session that includes Yoga Nidra guided relaxation. A Zoom online 45 min session.

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  • Anxiety Group Online

    Do you want to know how you can find freedom from overthinking & reduce worry?

    Do you want to know how you can feel in control and empowered?

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