Yoga

Unlock the superpower of yoga and embark on a journey of therapeutic well-being. Yoga offers an integration of mind and body and supports self regulation for anxiety. My yoga sessions provide the perfect opportunity to experience the transformative effects when combined with therapy you will feel safe and in control of your mind and body.

You will learn a variety of yoga postures, breathing exercises, and meditation techniques tailored to your needs. I will guide you on a path of self-empowerment helping you cultivate peace and enhance your physical and mental health. The use of yoga in addition to evidence-based therapies can be powerful.

Have you tried yoga to reduce overthinking and anxiety yet?

What does Trauma informed mean ? 

Finding stillness and calm in the mind and body in our busy lives is not a usual part of most people’s life. 

By practicing yoga and moving purposefully connecting to the breath consciously, we can get in touch with emotions and body sensations, including those which may make us feel uneasy. This creates a full body and mind awareness. For people  who have experienced past or current traumatic events this discomfort can be overwhelming and even be re-traumatising. Examples of a traumatic experience maybe an accident, loss of a loved one, illness or abuse.

Being trauma sensitive in my practice means all can be included This means my classes are led with compassion and by invitation rather than instruction or pressure.

Safety in classes extends further than body positioning.