Making small changes to your day to day physical health can really improve mood
Sleep at regular times each day aim for 6-8 hours per night. Relax and wind down before bed by having a bath or listening to music. Sleep in a calm, dark space and avoid screens an hour before bed. If sleep is poor keep a sleep diary so we can look at this together.
Exercise has been proven to aid in improving wellbeing. It helps with low mood and can reduce anxiety. It also raises self esteem. As little as 20 min physical activity per day can make a difference. Perhaps try yoga walking, swimming or cycling.
