Yoga

YOGA - The root meaning of yoga. The word “yoga” is derived from the Sanskrit word. “yuj” which means “to yoke”, or “to unify”. In a larger sense it refers to the integration of. personality, and is the method of achieving “union.

YOGA THERAPY - Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.